Small group training · Karamu Road, Hastings

Get strong. Stay consistent.

Coached small group classes in Hastings. Twelve people max, so the coach actually knows your name and your numbers.

Try a week freeSee the timetable

12 people maxFirst class 5:30am27 classes a week

Checking
--until next class

Strength

5:30pm · with Kiri

Book a spot

The timetable

Pick a day. Grab a spot. Show up.

Members book in a tap. Spots open seven days ahead, and the bar shows how full each class is.

    Booking and cancelling

    • Cancel up to 2 hours before class at no cost.
    • Late cancellations and no-shows use up one class from your week or pass.
    • Class full? Join the waitlist and we text you if a spot opens.
    • Arrive 5 minutes early to your first class so a coach can show you around.

    Three kinds of class

    Coached hard. Scaled to you.

    First-timers and long-time lifters train side by side. Every session is scaled to where you're at.

    Barbells and weight plates on a rackWeights

    Strength

    45 min

    Squat, press, deadlift and pull. Coached technique and a program that tracks your lifts week to week.

    A person training on the cable machineCardio

    HIIT

    45 min

    Intervals on the rower, bike and sled. Hard, short and over before you know it.

    A group stretching on mats during a classRecovery

    Mobility

    45 min

    Stretching, breathing and slow strength work. Good for stiff backs, desk jobs and recovery days.

    Memberships

    No joining fee. No lock‑in.

    Pause any time for holidays or injury. Every plan starts with a free week.

    Two a week

    Twice a week

    $32 / week

    • 2 classes a week
    • Book through the app
    • Monthly progress check
    Start free week
    Most popular

    Unlimited

    $45 / week

    • Every class, every day
    • Open gym on weekends
    • Monthly progress check
    • Bring a friend free once a month
    Start free week
    Shift workers

    10-class pass

    $220 / pass

    • Use within 3 months
    • Any class type
    • Good for shift workers
    Start free week

    Free first week

    Your first week is on us.

    Come to as many classes as you like for seven days. We start with a 20-minute chat about your goals and any injuries, then show you the ropes.

    • No card needed to start
    • Any class, any time
    • A coach checks in after your first session

    The crew

    Your coaches.

    Kiri Mason

    Kiri Mason

    Owner and head coach. Strength and conditioning, 11 years.

    Dan Lowe

    Dan Lowe

    HIIT and rowing. Former Hawke's Bay rep rower.

    Priya Shah

    Priya Shah

    Mobility and rehab. Qualified physiotherapist.

    "First gym where I've stuck at it past February. The 6am crew keeps me honest."
    Sample review
    "Priya sorted my back out in the mobility classes. I can pick up my kids again without thinking about it."
    Sample review
    "Small classes make a big difference. Kiri fixed my squat in the first week."
    Sample review